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Sample Schedule (one year to one year and a half)
It is common for some of your little one's sleep problems to start around this age, there is so much happening: walking, a peak in...
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Sample Schedule (nine to twelve months)
9 to 12 months is an age when lots of things happen, lots of changes and milestones (crawling and walking). These changes might cause...
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Sample Schedule (six to eight months old)
One of the main things we work with families is creating an age-appropriate schedule; one created around the baby's sleep needs and the...
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Five healthy sleep habits for babies and little kids
As adults, we know what we need to do to feel rested and great during the day; years of practice and now you know how many hours you need...
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With newborns... take one step at the time
"By doing a little each day, you can get a lot accomplished" These last weeks, I've been working on a webinar for new parents where the...
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About Sleep Training
Lately, it seems we are reading everywhere about sleep training, but what is it? Do I need it? First of all, sleep coaching or sleep...
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