A few years ago, I was in your shoes—juggling the demands of being a new mom and dreaming of starting my own business. I had just moved to the US, and while I had the desire to build something, every time I sat down to brainstorm ideas at 9 p.m., I was exhausted.
The exhaustion from a long day of looking after my baby made it feel nearly impossible to concentrate, let alone work on building a business.
Can you relate?
It wasn’t until I finally got the sleep situation under control that things started to shift. My brain was no longer in a constant state of fog, and suddenly I had the clarity and energy to dive into my goals. I was able to plan, learn, and eventually get my sleep coaching certification. That's how I launched my business.
So, trust me when I say, your baby’s sleep might be holding you back more than you realize. If you’re reading this, I’m guessing you’re a mom trying to juggle work, motherhood, and perhaps a dream of building something for yourself. And you’re probably feeling a bit guilty—guilty for working too much or for not working enough while trying to be fully present with your kids.
Here’s a secret: thinking “this is just how motherhood is supposed to be” is a huge misconception, especially when it comes to your baby’s sleep.
Here are three signs your baby’s sleep (or lack thereof) is getting in the way of your thriving in both your business and your life.
1. You’re Constantly Feeling Tired
We’ve all heard it: “Being a tired mom is just part of the deal.” And yes, those first few weeks (okay, maybe months) are tough, but the idea that constant sleep deprivation is just part of motherhood is a myth. Chronic exhaustion doesn't have to be your norm.
When you’re consistently sleep-deprived, your body is operating in survival mode. This impacts everything from your patience to your ability to think clearly and make decisions. Fortunately, there’s a ton of information and support available to help you optimize your little one’s sleep and, in turn, reclaim your energy.
As a sleep coach, I’ve worked with so many moms who thought their exhaustion was just a “phase” they had to push through, only to realize that there were simple steps they could take to improve their baby’s sleep—and their own. Once your baby starts sleeping better, you’ll be amazed at how much clearer your mind feels. You’ll have the mental space to tackle tasks you thought were impossible while running on fumes.
2. You’re Having Trouble Focusing at Work
If you’re sleep-deprived, it’s not just about feeling tired; your brain is quite literally functioning differently. The prefrontal cortex—the part of your brain responsible for decision-making and problem-solving—takes a hit when you’re low on sleep. That means your ability to focus, process information, and even control your emotions gets affected.
Think about the times you’ve made a decision at work only to regret it later, wondering, “What was I thinking?” Chances are, your brain was too tired to think things through properly, so you made a snap decision to get it over with. This mental fog doesn’t just slow you down at work—it can also lead to burnout when you're trying to juggle everything without the mental clarity to do so.
Getting your baby on a better sleep schedule will free up your brain to actually focus on what matters, helping you get through your workday with more productivity and fewer mistakes.
3. You Have Zero Time for Self-Care
Let’s be real: when your baby’s sleep schedule is unpredictable, there’s little room for anything else—let alone time for yourself. When you don’t know when or if your baby will nap or sleep through the night, you can’t plan your day or carve out even a few moments for self-care. No time for a quick shower, a quiet cup of coffee, or even a simple walk outside to clear your head. It all feels impossible.
But once your baby is on a more consistent schedule, things change. Nap times, bedtimes, and wake-up times become predictable, which means you can plan for your own needs—whether that’s a 30-minute workout, an uninterrupted shower, or time to work on your side hustle.
Sleep is the Foundation of Thriving—For You and Your Baby
When your baby sleeps well, you sleep well. And when you’re well-rested, you’re able to show up as your best self—not just as a mom, but as a professional, a partner, and a person with dreams and goals of your own. You’ll feel that burst of energy to finally go after the promotion you’ve been eyeing, start that passion project, or take the next step in building your business.
So don’t wait it out. You don’t have to push through the fog of sleep deprivation forever. There are strategies and resources that can help your baby—and you—get the sleep you need. If you’re ready to make a change and reclaim your energy, I’m here to help.
Schedule a free call today and let’s get you back to thriving, both in motherhood and business! 🌙
Comments