There’s so much information online about sleep training, and it can quickly become overwhelming. I’m here to simplify things so you can stop Googling and finally get some clarity!
What Is Sleep Training?
Sleep training is simply the process of teaching your baby to fall asleep on their own.
The ultimate goal is for your baby to sleep independently. So, when they wake up in the middle of the night (because they will!), they can soothe themselves back to sleep without needing your help.
Imagine: your baby sleeping through the night and you getting a full night’s rest too. #MomGoals
When Should You Start Sleep Training?
The best time to start is whenever you feel ready, as long as your baby is over 6 months old. Why? Because after 6 months, babies start developing self-soothing skills. Before this, sleep training can feel overwhelming and lead to more crying—for both of you.
Which Sleep Training Method Is Right?
There are several methods, and the right one depends on what feels best for you and your baby. Here are the most common ones:
Cry It Out (Extinction): This involves letting your baby cry until they figure out how to sleep on their own. It works quickly but can be emotionally difficult for many parents due to the amount of crying involved.
The Ferber Method (Graduated Extinction or “Check and Console”): With this method, you let your baby cry, but you check in on them at timed intervals to offer comfort.
Gentle Sleep Training: This approach is more gradual and allows for more interaction. Examples include The Shuffle, The Chair Method, and Pick Up and Calm. These methods require consistency and patience, but they offer a slower, steadier transition to independent sleep.
Do You Need to Sleep Train?
Not necessarily! However, if you’re waking up multiple times a night to soothe your baby, it might be time to teach them how to sleep independently. Constant night wakings can be exhausting and lead to sleep deprivation for everyone.
If sleep training doesn’t feel right for you, consider sleep coaching strategies. This involves working on your baby’s schedule, improving naps, creating bedtime routines, and gradually encouraging independent sleep. Believe it or not, many babies will figure out how to sleep on their own with time.
Want to Learn More?
Here’s a simple framework that outlines the key factors that impact independent sleep, so you can start making changes that work for your family.
If you’d like to talk more about my 1-on-1 sleep coaching sessions, let’s schedule a free call today!
Kommentare