There’s always a deal breaker when it comes to sleep struggles. For me, it was a mix of issues. I found myself spending way too much time next to my 2-year-old daughter, waiting for her to fall asleep.
I wasn’t enjoying it, and worse, I was incredibly sleep-deprived, tired, and constantly in a bad mood. I realized that wasn’t the kind of mom I wanted to be.
I wanted to be a happy, well-rested mom—not someone who accepted exhaustion as just part of motherhood. That was my sign to seek help in the right place… and no, it wasn’t Google.
If you’re not sure whether a sleep coach is what you need, here are five clear signs that it might be time to consider professional support.
5 Signs You’re Ready for a Sleep Coach
1. You Need More Sleep
Are you feeling like you’re not your best self because of sleep deprivation? Maybe you’re more irritable and have less patience with your little one or others around you. If lack of sleep is affecting your mood and your ability to enjoy your day-to-day life, it might be time to get some guidance.
2. You Want to Reclaim Your Bed or Room
Sharing a sleep space with your little one can be comforting at times, but if you’re ready to transition them to their own space, a sleep coach can help make that process smoother and less stressful.
3. It’s Taking Forever to Get Your Little One to Sleep
If bedtime has turned into an endless routine that you’re no longer enjoying, that’s a sign something needs to change. Sleep shouldn’t feel like a battle every night.
4. You’ve Tried Everything (or Googled Too Much)
Reading every article or book on baby sleep can sometimes leave you more confused than before. If the information overload isn’t helping, it might be time to work with someone who can give you tailored advice.
5. Your Intuition Tells You Something Is Off
Sometimes, you just know that things could be better. If you feel like you’re stuck and don’t know how to improve your little one’s sleep, a sleep coach can provide the clarity and steps you need.
Why Seek Help from a Sleep Coach?
You deserve to feel rested and enjoy the moments with your little one. A sleep coach can work with you to create a personalized plan that fits your family’s needs and helps you achieve better sleep—for everyone.
Remember, seeking help isn’t a sign of failure; it’s a step toward reclaiming your energy and well-being. If you’re seeing yourself in any of these signs, it might just be time to reach out for support.
It all starts with one call! Let’s chat—a free call to discuss your current situation and your goals and find out if we are a match! Request your free call here.
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