Starting preschool is a huge milestone for toddlers (and for parents too), and while it brings excitement and new opportunities, it can also lead to some challenges, especially when it comes to sleep.
Separation anxiety often peaks during this transition, making bedtime a struggle for many families.
Let’s talk about how starting preschool can impact your toddler's sleep and some practical tips to ease the process.
The Impact of Preschool on Sleep
When both my kids started a Mother's Day Out program at 15 months, it was a fantastic experience. They attended a church school twice a week for a few hours, and they loved it, and I loved the free time too.
However, it also came with an impact on their sleep. We had a few rough nights and too much fussiness around bedtime on the days they went to school. It's completely normal for toddlers to experience disrupted sleep as they adjust to the new routine and the separation from their primary caregivers.
Understanding Separation Anxiety
First, let's understand what separation anxiety is all about. Separation anxiety is a common and natural phase of development that typically occurs between 8 months and 3 years. It can intensify during transitions like starting preschool. Your toddler might struggle with falling asleep or staying asleep because they miss you and feel unsure about the new environment. Recognizing and addressing their anxiety can significantly improve their sleep.
Tips to Ease the Transition and Improve Sleep
Read Books Together 📚 Reading books about starting school can help your toddler understand and anticipate the new experience. Books can be a great way to discuss feelings and reassure them that school is a safe and fun place. Some of my personal favorites:
Spend Quality Time Together 🥰 Ensure you spend extra quality time with your toddler, especially during the initial weeks of preschool. Engage in fun activities that they love, and give them your undivided attention. This helps reinforce their sense of security and reassures them of your presence, even when you’re apart.
Stick to a Nighttime Routine 🌙 Consistency is key when it comes to sleep routines. Stick to a calming bedtime routine that includes activities like a warm bath, reading a story, and gentle cuddles. A predictable routine helps signal to your toddler that it’s time to wind down and prepares them for sleep.
Maintain a Schedule 📅 Keeping a consistent daily schedule can help your toddler feel more secure and less anxious. Try to keep nap times, meal times, and bedtime the same each day, even on weekends. This predictability can make a big difference in their ability to fall asleep and stay asleep.
Need additional help?
If your toddler is struggling with sleep during this transition, don't worry—you're not alone. Whether you need help with dropping naps or building a schedule around school hours, I’m here to support you. Schedule a mini consultation with me, and let's work together to create a sleep plan that suits your family’s needs.
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