Every year, I write a post about the holidays and sleep. And while the advice might be the same, the approach always feels fresh. Why? Because, just like you, I’m evolving as a parent, striving to be the best version of myself for my little ones.
This year, we’re keeping things cozy with a small family gathering—just the four of us and my mom, who’s visiting. But I know for many of you, Thanksgiving looks very different.
Maybe you’re traveling across the country, juggling long drives, or hosting a house full of people. Add feedings, diapers, and naps into the mix, and things can get interesting fast.
But don’t worry! I’ve got your back with five realistic tips to help you navigate the day, avoid major meltdowns (yours and theirs), and actually enjoy yourself.
1. Know Your Baby’s Sleep Needs
Before the chaos begins, remember this: a well-rested baby is a happier baby. If your little one is six months or older, you probably have a good idea of how many hours of sleep they need during the day and at night. Stick to those numbers as much as possible because skipping a nap or losing a couple of hours of sleep can turn your adorable sweetheart into a mini tornado of crankiness. And let’s be real, you’ll feel the impact, too.
Find more about your baby's sleep needs here.
2. Consider Their Temperament
Not all babies are created equal—some are little champs at rolling with the punches, while others need consistency like we need coffee (read: desperately). If your baby has a harder time with disruptions, know that it’s not your fault. It’s just who they are! So if Cousin Susan’s baby is all smiles while yours is wailing because they missed a nap, shrug it off. No mom guilt allowed—you’re doing just fine.
3. Plan Ahead Like a Pro
A little forethought can save you a lot of stress. If your baby needs a nap at a certain time, think about how to make it work with your Thanksgiving plans:
Leave the house early so they can nap in the car.
Shift their nap earlier if you know you’ll be out during their usual snooze time.
Pack bedtime essentials if you’re heading to a family member’s house, so you can start their evening routine there.
The goal isn’t perfection—it’s to make the day a little smoother for everyone involved.
4. Do What Works for YOU
Every family is unique, and every baby is, too. What works for someone else might not work for you, and that’s perfectly okay. Don’t let Aunt Linda’s unsolicited advice or comparisons get in your head. If someone has an opinion, you can politely respond with, “Thanks for sharing! This is what works for us right now, but I’ll keep your advice in mind.” And if all else fails, smile, nod, and casually head to the dessert table.
5. Let Go and Enjoy
Here’s the truth bomb: things might not go as planned. Naps might be skipped, bedtime might get pushed back, and meltdowns might happen. And that’s okay. Take a deep breath, give yourself grace, and remember that tomorrow is a new day. Once you’re back home, your baby will settle back into their routine—because babies thrive on predictability, and you’ve got this.
Turkey, Tantrums, and Naps: A Survival Guide for Thanksgiving with Little Ones
In the meantime, soak up the joy. Laugh at the chaos, eat all the pie, and enjoy being surrounded by loved ones.
Happy Thanksgiving, mom friends!
No matter what your day looks like, know that you’re doing an amazing job. Your little one might not remember the mashed potatoes or the perfect nap schedule, but they’ll remember the love, warmth, and laughter you bring to the day. 🦃❤️
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